Pure Amla Powder 200g for Skin, Hair & Immunity 
By The Well Being Plate

Boost your immunity, skin & hair health with 100% pure Amla Powder by The Well Being Plate. No additives, just sun-dried Indian Gooseberry.

Step into the heart of ancient wellness with our Pure Amla Powder, crafted from handpicked Indian gooseberries and gently dried to preserve their rich potency. Known in Ayurveda as a powerhouse of vitamin C and antioxidants, Amla (also called Amalaki) supports immunity, nourishes hair and skin, and promotes gentle detoxification.

At The Well Being Plate, we honor the purity of nature. That’s why our Amla Powder is 100% natural, free from additives, and made in small batches for freshness you can feel. Whether stirred into warm water, blended into your morning smoothie, or added to your skincare ritual, this tangy, revitalizing powder helps you feel balanced—inside and out.

Benefits:

• Strengthens immunity and supports digestion
• Enhances skin glow and hair health
• Natural source of Vitamin C and antioxidants
• Supports gentle detox and metabolism

Recommended Daily Intake of Amla Powder

For most adults, the recommended daily dosage of Amla powder is 1 to 2 teaspoons (approximately 3 to 6 grams) per day.
Here’s a simple guideline:

• Beginners: Start with ½ to 1 teaspoon per day to let your body adjust.

• Regular users: Take 1 to 2 teaspoons daily, mixed with warm water, smoothies, or herbal teas.

• For specific health goals (like boosting immunity or digestion): Consult with a healthcare provider for personalized advice.

Important Tip: It's best to take Amla powder on an empty stomach in the morning for maximum absorption of nutrients.

Can You Take Too Much Amla Powder?

While Amla is generally safe, excessive consumption might cause:

• Mild stomach upset

• Diarrhea

• Lower blood sugar levels (for diabetics)

To stay safe, avoid exceeding 6 grams per day unless directed by a healthcare professional.

Best Ways to Take Amla Powder Daily

• Mix with warm water and honey for a morning tonic.

• Add to smoothies or juices for a nutrient boost.

• Combine with turmeric and black pepper for an anti-inflammatory drink.

• Sprinkle on salads or yogurt for a tangy twist.

How to Use:

Mix 1 tsp with water, juice, or smoothies. For external use, combine with rose water or aloe vera gel as a nourishing face or hair mask.

Note: Packaging may vary.