Ashwagandha Powder – Balance Stress & Boost Energy
Ashwagandha Powder – Natural Stress Relief by The Well Being Plate
Discover the secret to inner peace and vitality with The Well Being Plate Ashwagandha Powder. Renowned in Ayurveda for its adaptogenic properties, this ancient herb is your go-to solution for stress relief, anxiety management, and overall wellness.
-
Natural Stress Relief: Reduce stress and calm your mind with this powerful adaptogen, perfect for combating modern-day pressures.
-
Anxiety Management: Helps ease feelings of anxiety, promoting a sense of relaxation and mental clarity.
-
Energy & Stamina Boost: Revitalize your body and mind with enhanced energy levels and improved endurance.
-
Better Sleep Quality: Promotes deep, restful sleep to help you wake up feeling refreshed and rejuvenated.
-
Hormonal Balance: Supports healthy hormone function and vitality in both men and women.
-
Immune Support: Rich in antioxidants, Ashwagandha powder helps fortify your immune system against daily challenges.
Why The Well Being Plate?
At The Well Being Plate, we are committed to providing the purest and most potent natural products. Our Ashwagandha Powder is made from premium, sustainably sourced roots and is free from artificial additives, ensuring you receive maximum health benefits.
Key Features:
- 100% organic and natural
- Vegan, gluten-free, and non-GMO
- Rich in antioxidants for immune support
- Promotes stress and anxiety relief
Daily Dosage of Ashwagandha Powder
-
General Wellness: 300 mg to 500 mg per day (standardized extract)
-
Ashwagandha Root Powder (Traditional form): 3 to 6 grams per day
-
For Stress, Anxiety, and Sleep Support: 500 mg to 1,000 mg daily
-
For Athletic Performance and Muscle Strength: 600 mg to 1,200 mg daily (split into two doses)
👉 Important: If you are using pure Ashwagandha powder (not a concentrated extract), 1 teaspoon (approximately 3–5 grams) per day is considered effective for most people.
Best Way to Take Ashwagandha Powder
-
Mix it in warm milk or water along with honey before bedtime for better sleep.
-
Add it to smoothies, protein shakes, or teas for daily wellness.
-
Take it after meals to aid digestion and absorption.
Tips for Safe Consumption
-
Always start with a lower dose (around 1–2 grams) if you’re new to Ashwagandha.
-
Consult a healthcare provider if you are pregnant, breastfeeding, or have a medical condition.
-
Consistency is key: Take Ashwagandha daily for at least 8–12 weeks to notice significant benefits.
How to Use:
Add a teaspoon to warm milk, herbal tea, or smoothies to enjoy its earthy flavour and therapeutic benefits. Perfect for your daily wellness routine.
Say Goodbye to Stress and Anxiety – Embrace the Healing Power of Ashwagandha!
Shop Now with The Well Being Plate and Rediscover Your Balance Naturally.
Note: Packaging my vary.
